949 Grant Street, Suite B, Benicia, CA 94510       Phone: (707) 745-1275     Email: BeniciaSKA@gmail.com     Located in the Benicia Arsenal.
News
We're Celebrating 25 Years!
Dojo Location
949 Grant Street, Suite B
Benicia, California 94510
Phone
(707) 745-1275
Email
BeniciaSKA@gmail.com
About Shotokan Karate
Shotokan Karate originated in Okinawa, a small island south of Japan. It was popularized in Japan by Gichin Funakoshi in the 1950s. The name "Shotokan" comes from the name "Shoto," which was Funakoshi's pen name, meaning 'waving or billowing pine'. Shotokan Karate is a traditional martial art. This means that improvements in character and mental discipline are as important as physical skill, if not more so.
Shotokan Karate is meant to be accessible to all, including, women, children, and those with or without great athletic ability. The Shotokan Karate Academy (SKA) offers a caring, safe environment where children and adults can learn the art of karate.
​Its practice leads to:
  • Muscular and Aerobic fitness
  • Body alignment, balance and movement
  • Increased perceptual awareness
  • Stress management
  • Concentration, confidence and discipline
A typical class at our dojo consists of Kihon (basic techniques - blocks, punches, kicks, and footwork), Kata (forms- pre-arranged series of techniques designed to teach specific concepts and applications), Kumite (sparring - both free sparring and sparring with specific constraints, always with the safety of the student of the utmost concern), and Fitness & Flexiblity (strength, endurance, and mobility exercises to assist in the development of overall karate skills). 
Joining 
​If you've never had any exposure to martial arts before, we know the first time can be a little intimidating, let alone if you don't exericse very regularly. Just stepping in the dojo is the HARDEST part.
We have a welcoming environment where we gradually teach new students the basics, giving individuals the time and guidance that they need to feel comfortable and to excel. 
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Stop by for free, no commitment class. No experience necessary. We welcome those who would feel more comfortable observing first and also if you have previously practiced karate or some other martial art elsewhere.
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​You can view our current class schedule here or give us a call to find out more. (707) 745-1275