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Class Stretching
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Dojo
Favorite Kata
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Plyometric exercise for Power Maegeri
How low can you go!
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Plyometric exercise for Power
Maegeri
Push up and out for power kick
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Ted Lum leading the charge
Ted, Kevin Hall, Cheryl DeFriez, Liz
Nicolaou and K.M. Soo-Tho in front line
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John (no belt for the day) Kinsey and others
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Max checking out Dylan's hair
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KM and Schyler Sootho gang up on Sensei
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Liz with
a mean Kamae
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